Why am I tired all the time?
Last Updated: 18.06.2025 07:42
5. Lift weights or exercise 3-5x times a week.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
- Fruits
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
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Cheers!
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
- Fish & Poultry
- Raw dairy
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- Red meat
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.